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Start Healing Your Mind, Body & Soul
Explore methods that nurture physical health, mental clarity.
All about ME
We all are human and have two eyes, one nose, one mouth, two ears, two hands, two legs and so on.. our basic necessity are almost same even though we are different and unique. We are different from inside to out like our face, our D.N.A structure, our voice, our desires…. Yoga helps everyone. It doesn’t matter, some need it for their mental health, some need it for their physical health, and some need it for both. The needs and desires of our lives also change from time to time. This also happens to our body and mind, but we generally change minor or materialistic things like fashion, makeup, furniture vehicle, etc. However, we forget to change our habits. How do you know which asanas, pranayamas, mudras etc. you need? I look forward to accompanying you on the right path.
MONIKA
Who we help
Yoga helps individuals improve their strength, flexibility, and balance through a series of physical postures and exercises.
In pregnant women: Yoga keeps them stay active, manage stress, and prepare for childbirth
In Athletes: Yoga improve their flexibility, strength, and mental focus.
In Children and Teens: Yoga can support the physical and emotional development .
Yoga is a versatile practice that can benefit a wide range of individuals, from those seeking physical fitness to those looking for mental and emotional well-being.
Vision and Mission
Vision: Our vision is to create a vibrant and inclusive community where individuals of all ages and backgrounds can experience the transformative power of yoga.
Mission: Our mission is to make yoga accessible and beneficial to everyone by offering a variety of classes, workshops, and resources that cater to diverse needs and goals.
Why Yoga
Yoga is a comprehensive practice that addresses the physical, mental and spiritual aspects of health. It offers a balance approach to well being by integrating body movement, breath control and meditation.
Introduction to Yoga
Yoga can support the physical and emotional development of children and teens.
It promotes body awareness, self-esteem and stress management skills, helping young people navigate the challenges of growing up.
OUR SERVICES
Practice Whereever You Want Whenever You Need
Yoga encompasses a variety of services and offerings aimed at enhancing physical, mental, and emotional well-being. These include classes in different yoga styles such as Hatha, Vinyasa, and Kundalini, workshops on specific techniques.
Prenatal Yoga
Meditation
Nutrition Consultation
Hatha Yoga
ABOUT US
Take Your Yoga to the Next Level
Yoga is a centuries-old practice originating from ancient India, encompassing a diverse range of techniques that integrate physical postures (asanas), breath control (pranayama), meditation, and relaxation.
OUR SPECIALTIES
Why Choose Us
Yoga offers a holistic approach to fitness and well-being, combining physical postures, breath control, and meditation to improve flexibility, strength, and mental focus while promoting relaxation and stress relief.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid style of yoga.
Slow Yoga
Slow Yoga focuses on gentle movements and extended holds of postures.
Intuitive Yoga
Intuitive Yoga encourages practitioners to listen to their bodies, adapting poses and movements.
Aroma Yoga
Aroma Yoga integrates the therapeutic benefits of essential oils with the mindful movements of yoga.
Kundalini Yoga
Kundalini Yoga is a powerful and transformative practice that combines physical postures, breath control.
Bikram Yoga
Bikram Yoga, also known as hot yoga, follows a specific sequence of 26 poses.
Mindfulness Training
Mindfulness training involves structured practices and techniques aimed at cultivating present-moment awareness.
Workout Routines
Workout routines are structured plans comprising exercises targeting specific fitness goals.
BLOG POSTS
Our News Feed
YOGA
Yoga Effects on Brain Health: A Systematic Review of the Current Literature
FITNESS
Maintaining a regular yoga practice can provide physical health
FAQs
Welcome all! Here are a few of the most commonly asked questions asked by Yoga beginners, along with a few reasons why we think everyone should do Yoga!
Benefits include improved flexibility, strength, balance, stress reduction, better breathing, enhanced mental clarity, and overall well-being.
Yes, yoga can be practiced by people of all ages and fitness levels. Modifications and variations are available for beginners, seniors, and individuals with physical limitations.
Yes, yoga can aid in weight loss by increasing physical activity, reducing stress, and promoting mindful eating habits. Dynamic styles like Vinyasa and Ashtanga are particularly effective for burning calories.
Yoga helps reduce stress and anxiety through breathing exercises, meditation, and physical postures that promote relaxation and mindfulness.
While both yoga and Pilates focus on improving flexibility, strength, and body awareness, yoga incorporates more spiritual and meditative elements, while Pilates emphasizes core strength and controlled movements.
Yes, prenatal yoga is specifically designed for pregnant women to help with flexibility, strength, relaxation, and preparation for childbirth. Always consult with a healthcare provider before starting any exercise program during pregnancy.
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Contact Info
- Monika Kumar
- +49 1577 5751878
- Kumarmonika1978@gmail.com
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